Yoga Schedule

A one hour slower paced class to develop ease with flexibility, balance and strength, and learn to optimize and manage the challenges that come with the aches and pains of aging.

Designed for all levels of students, every student will be integrated into the class. Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. 

For more detailed information:

 Call Janet 519-798-9947